Stretch & Flow

We’re introducing something new to the calendar this month—Stretch & Flow, in collaboration with Bikini Fitness and Pilates With Fatou. This reformer-based stretch session is designed to gently release tension, improve flexibility, and leave you feeling aligned and restored.

This experience is all about slowing down and giving your body the care it deserves. Moms often carry so much—physically and mentally—and this class offers an intentional pause to reset your week with movement that nurtures, restores, and centers you. Whether you’re easing into Pilates for the first time or simply craving a deep stretch, Stretch & Flow is the perfect way to realign body and mind while connecting with other mamas.