Pilates & Flow: Black Breastfeeding Week Edition

We’re teaming up with Ambitious Black Girl, Bikini Fitness, and Pilates with Fatou to bring you this month’s special Pilates & Flow meetup. In honor of Black Breastfeeding Week, we’re inviting breastfeeding Black moms to slow down, reconnect with themselves, and pour back into their own cups.

This intentional experience combines movement and mindfulness to support both your body and your spirit. Pilates is known for improving posture, strengthening pelvic floor muscles, and building core stability — benefits that are especially helpful during and after the breastfeeding journey.

Your $30 ticket includes:

• 50-minute mat Pilates session led by Pilates with Fatou

• Guided meditation for grounding and relaxation

• Complimentary pair of Pilates socks