Pilates & Flow

Start the year by pouring back into you. Join Dear Brwn Mama for our first Pilates & Flow meetup of the year, hosted in partnership with Bikini Fitness and Pilates with Fatou.

This intimate wellness experience is designed to help you reconnect with your body, release tension, and move with intention alongside other mamas who are choosing themselves in this season.

✨ What to expect:

• A 50-minute reformer Pilates session led by Fatou

• Protein waffles to refuel post-flow

• Caffeinated hydration drinks to energize your day